Let me guess
- No matter what you try, you can’t make progress in your workouts
- Diets have become tedious, and fitting in your favorite treats is ruining your results
- You’re constantly battling against time and disorganization
- It feels like you’re stuck in a frustrating cycle
Sound familiar?
What you need is a tailored and science-backed solution!
My method is pro-level but easy for anyone.
The program consists of incorporating diet and training protocols used by professionals and athletes, but in a way applicable to people who don’t make a living off of sports but want exceptional aesthetic results in the same way
– let's get there together.
Break free from the Vicious Cycle of Frustration
The reason most people hit a plateau and stop seeing results after a few weeks of engaging in a program, regardless of the goal, is that the 3 Essential Pillars are not aligned, and they fail to consider that both the meal plan and workout structure need periodic adjustments to prevent metabolic adaptations.
In the Blauth Concept method, Nutrition, Training, and Mindset are seamlessly connected and evolve together over time, ensuring you’ll never be stuck again.
The Blauth Method
The Blauth Concept is an online mentoring system built on the essential pillars of Nutrition, Training, and Mindset, designed to take your fitness experience to the next level.
This program adapts to your preferences, schedule, and fitness level, whether you’re a beginner stepping into the gym for the first time or an advanced gymrat aiming to achieve specific goals like reducing body fat to single digits or maximizing muscle mass after years of training.
Regardless of your gender or age, if you’re committed to transforming your body, the program will meet you where you are and evolve as you progress, ensuring continuous improvement and personalized results.
Nutrition
100% personalized, even with that “junk” you like
Whether your goal is to gain mass, lose fat or even body recomposition, I’ll create a totally personalized diet suitable for your routine that will bring you results effectively, even including that “junk” that you so much like to eat, at the right time! Your food will be set up in the ideal way for you, taking into account what you like and how you eat.
Nutritional methods that aligns with your lifestyle
There are various nutritional methods l use, depending on your goals and level of commitment. I will only recommend protocols that fit your lifestyle and that you can realistically follow. Some of the methods include linear diets, carb cycling protocols, reverse diets, cyclical ketogenic diets, intermittent fasting and carb backloading diets, among others. The idea is to find a dietary approach that aligns with your preferences and ensures you achieve your desired results.
Acess any time!
For your convenience, everything will be managed through an App. The worksheets can be found there, so you can access them at any time or print to put on the fridge door!
Nutrition
Example of a meal plan for training days, when energy demand is higher and provided by an increase in carbohydrates
Whether your goal is to gain mass, lose fat or even body recomposition, I’ll create a totally personalized diet suitable for your routine that will bring you results effectively, even including that “junk” that you so much like to eat, at the right time! Your food will be set up in the ideal way for you, taking into account what you like and how you eat.
Example of a meal plan for training days, when energy demand is higher and provided by an increase in carbohydrates
Example of a meal plan for the first week of a new plan, with normocaloric eating to get the metabolism running at peak performance
There are various nutritional methods I use, depending on your goals and level of commitment. I will only recommend protocols that fit your lifestyle and that you can realistically follow. Some of the methods include linear diets, metabolic reset, carb cycling protocols, reverse diets, intermittent fasting and carb backloading diets, among others. The idea is to find a dietary approach that aligns with your preferences and ensures you achieve your desired results.
Example of a meal plan for non-training days, with fewer carbohydrates in the diet, improving insulin sensitivity
For your convenience, everything will be managed through an App. The worksheets can be found there, so you can access them at any time or print to put on the fridge door!
Training
Workout like a pro!
I work with a training system that divides the year into mesocycles, always followed by a deload phase. During each mesocycle we increase the volume of each muscle group as the weeks go by. Upon reaching high levels of fatigue, we enter a deload week and prepare for the next mesocycle.
This is the same system that was developed by Dr. Mike Israetel, PhD in Sport Physiology and currently the head science consultant for Renaissance Periodization and used in thousands of elite athletes around the world. Don’t worry about all the nitty gritty things, I’ll structure it all for you and upload in the app!
Full control over your training!
Through the app you will not only be able to see each day’s training but also log your performance, time intervals, weights, reps and take notes.
Bonus #1: The set progression tracker
Unlike one-fits-all programs that use pre-established training sheets designed based only on a person’s most basic information, I will follow each week’s training with you through a form that you fill out at the end of each week and should take around 5 minutes to complete.
This is the ultimate tool to closely monitor your progress and ensure that your training is always up to date. Which muscles are we going to increase the training volume of each week?! The Tracker will tell us.
Bonus #2: Exercise Library
Full access to my virtual library featuring over 150 recorded exercises, all captured from two angles. Watch and learn each move before you perform it, ensuring perfect form and maximizing your results.
Bonus #3: Performance Pro
Being an online program, I know I won’t be in person with you during your workouts. With this in mind, you can always record your execution and submit through the app.
I’ll analyze your form and provide feedback to help you achieve peak performance and avoid injuries. Elevate your training with expert guidance every step of the way!
Mindset
MindShield: Boost Adherence & Resilience
Discover the power of Keystone Habits, how they reduce the psychological impact caused by external stressors and how this can significantly increase your long-term adherence to the fitness plan!
How this is going to work?
Pre-Enrollment
After choosing your plan and completing the purchase, you will receive a welcome email in no time with links to fill out the Enrollment Form and activate your account on the App, so you can set up your profile right away!
Click here to take a peek at the Enrollment Form and get a feel for the questions
Investigative Analysis
Over the next 48 hours, I will thoroughly study your case, understand your food preferences, adjust quantities and timings, and design a personalized training program based on your goals.
Action Phase
It's showtime! I will upload your solution package to the App, including your training routine, meal plan, supplements list, and Keystone Habits. Everything will be ready for you to start immediately!
Scheduled Evaluations
Every 2 weeks, you will fill out the Evaluation Form, and we will have a Zoom video call to assess your progress and plan the next 2 weeks. You’ll never be stuck wondering what to do!
Additionally, you will have access to me through the App chat for daily communication, ensuring all your questions are answered promptly.
Your New Lifestyle
Embrace a healthy lifestyle with easy, long-term adherence, leading to lifetime results. Live your best version every day, enjoying sustainable wellness and the lasting benefits of your hard work and dedication.
Moneysaver
Think about how much you’ve invested in supplements, gym memberships, personal trainers, and coaches whose programs only worked at first and never truly fit into your routine.
Why start from scratch when you can rely on proven expertise? Skip the trial and error, save precious time and money, and zoom straight to your goals with ease and efficiency.
I’ll handle all the complicated stuff— equations, formulas, methods—so you get everything broken down and ready to use.
Travel Solutions: Stay on Track Anywhere!
Whether you’re on vacation or a business trip, there’s no reason to lose your progress! I offer food spreadsheets tailored to the facilities where you’ll be staying. No matter how unusual your routine, there’s a solution for you!
Bonus #4: Equip yourself with all the tools needed to achieve your goals!*
Monthly Plan: Get a FREE body measuring tape to track your progress.
3-Month Plan: Receive a FREE body measuring tape and a kitchen scale for precise portion control.
6-Month Plan: Enjoy a comprehensive tracking kit with a FREE body measuring tape, kitchen scale, and body scale for the ultimate fitness journey.
*These bonuses are available only to USA residents
Plans
Monthly Plan
US$300/month
3-Month Plan
US$270/month
Total: $810
6-Month Plan
US$240/month
Total: $1440
WAITLIST:
Given the detailed attention this service requires, spots are limited and become available based on my schedule to ensure the highest quality for each client. While this might not be what you were hoping for right now, you can join the waiting list and lock in the current rates, safeguarding yourself against future price increases. I will notify you via email as soon as a spot opens up!
Continue Learning Beyond the Program
Take your results further with a growing library of eBooks created to support your training, nutrition, and mindset—without the fluff. Practical, easy to follow, and built for real-life application.
Not sure if you need everything in TBC Elite? There’s another option for you!
TBC Elite is designed for those who want the full experience—a fully optimized, in-depth approach with every tool, every layer of guidance, and a highly personalized structure to achieve their best physique. But I also know that not everyone needs (or wants) that level of customization.
That’s why I created TBC Essentials—a streamlined version of the program that still follows the same proven methodology, just with fewer features.
With TBC Essentials, you still get a fully personalized diet, periodized training plans, and all the core components needed for serious results. However, the main differences between the two plans come down to:
Communication frequency
Responses are provided once a week rather than within 24 hours.
Evaluations
Based on the Evaluation Form, and plan updates are posted in the app—no video calls.
Training structure
Instead of weekly custom adjustments through the Set Progression Tracker, you'll follow a pre-designed, periodized framework that still ensures progressive overload and long-term results.
Check out the comparison below to see which one fits you best:
Access to the app
100% Personalized Diet Plans
Periodized Training System
Predesigned but still folow periodization
Set Progression Tracker
Exercise Library
Performance Pro
Mindset Pillar
Pre-Enrollment Form
Communication
Every Wednesday
Within 24 Hours
Scheduled Evaluations
Every 2 weeks via online form
Every 2 weeks via Videocall
Free Tools Inclused
(Body tape, Kitchen & Body Scale)
8-Week Guarantee
Price
$100 per Month
$300 per month, $810 for 3 months, $1440 for 6 months
Monthly Plan
US$100/month
Still in Doubt? Try the 7-Day FREE Experience!
I know you want to peek inside before starting—I totally get it! Click the button below for a free week of access to the program and start managing your training and nutrition today! No commitment, just an opportunity to see how it all works. Available only for the Elite plan.
8 Week Guarantee*
The process of making a decision can be scary.
“Should I invest in this?”
“What if I follow all the steps and don’t reach my goal?”
I am confident that my Method will make you achieve your goals and I want to remove any fear you have about making the decision today. If after 8 weeks of following The Blauth Concept Method you are not satisfied with your results, simply let me know and I will return 100% of your investment.
*Terms apply. To see the full terms, click here. Available only in the Elite plan.
Testimonials
Free Stuff!
Explore educational online content on fitness, weight loss, muscle growth, and more. Everything I talk about, all in one place!
These Special BONUSES await you and are included in your plan!
BONUS #1: THE SET PROGRESSION TRACKER: Track your progress like never before! Each week, fill out a quick form to see exactly where your training volume needs to increase. Stay on top of your goals with this ultimate tool.
BONUS #2: EXERCISE LIBRARY: Access over 150 exercises from two angles in my virtual library. Perfect your form and maximize results with detailed, easy-to-follow videos.
BONUS #3: PERFORMANCE PRO: Submit videos of your exercises through the app for personalized feedback. Get expert tips to refine your form, enhance performance, and prevent injuries.
BONUS #4: ESSENTIAL FITNESS TOOLS: Kickstart your journey with a FREE body measuring tape. Depending on your plan, you’ll also receive a kitchen scale and body scale. Everything you need to measure and track your progress!
As a recap, here's what's offered with The Blauth Concept program:
Step-by-Step Process
From enrollment to ongoing evaluations, get personalized support every step of the way.
Personalized Diet Plans
Tailored worksheets with diets that fit your preferences and routine, including occasional treats.
Custom Training System
Yearly mesocycles with planned deload phases for optimal muscle growth and recovery
Full Training Control
Access daily workouts and log performance through the app.
Progression Tracker
Weekly forms to monitor and adjust your training volume for continuous improvement.
MindShield
Learn my Keystone Habits to boost adherence and resilience in your fitness journey.
Scheduled Zoom Evaluations
Every 2 weeks, we will have our Zoom call to review recent progress and plan the next steps.
Direct Access for Daily Communication
Get direct communication with me through the app for daily support and prompt answers to any questions you may have.
Integrated Approach
Aligned diet, training, and mindset to prevent plateaus and ensure progress.
Travel Solutions
Food spreadsheets for maintaining progress on vacation or business trips.
Satisfaction Guarantee
100% money-back guarantee if you’re not satisfied after 8 weeks.
Based on everything we've discussed, you have 2 options:
1. Stay the Same
Keep struggling with ineffective workouts and restrictive diets that don’t fit your lifestyle, leading to frustration, hitting plateaus, and seeing little to no progress. Keep wasting time and energy on approaches that don’t work, feeling stuck and unsure of how to break free from the frustration of putting in all your effort for nothing.
2. Join the Program
Start a plan and receive your 100% personalized fitness plan that will change your life for good. With my guidance, you’ll follow a program that aligns with your routine and needs, making sustainable progress in both your fitness and overall well-being. You’ll learn how to effectively manage your workouts and nutrition, breaking through plateaus and achieving lasting results—all with clear, expert guidance every step of the way!
